#Emotion colour wheel how to#

Now she initiates conversations about feelings and how to handle them appropriately which has positively affected her difficulties with impulsivity. She even asked for her own palette so she could use it in talking with her family. “Having a concrete representation of abstract feelings has enabled my student to communicate much more effectively. Create additional feelings: besides the 92 pre-selected emotions, this erasable, laminated feeling palette contains additional spaces to add your own feelings to any category or intensity.The circle is divided into colors to show some basic emotions. When you teach SEAL, the Emotion Wheel can be a very powerful tool for students to identify and discuss their emotions. Less intense feelings are toward the edges with lighter typefaces (“embarrassed, worried”) The Emotion Color Wheel can help visually group feelings. Clarify different intensity within feeling groups: the most intense emotions (“paralyzed, overwhelmed”) are located toward the center of the feeling identification chart, with bold, outlined text.Or ask “What don’t you feel?” to explore what feelings may be missing from your life.

Demonstrate opposite feelings: looking across the wheel, you can discover emotions opposite how you are feeling: happy vs.For example, within “angry,” extensions include “offended,” “bitter,” “furious” and “betrayed”. Illustrate extensions of those feelings: A total of 92 emotions are categorized, allowing more granular explanations of exactly how your client feels.Identify core feelings: Each of the six sections of the feeling wheel represents a core emotion: happy, free, safe, sad, angry and scared.Our feeling wheel places 92 emotions into 6 categories to show the connections and relationships between them, making it a tremendous tool for teachers, parents, school counselors, therapists, residential treatment centers and more. “The Color of Feelings” is a convenient, laminated 8x11 inch feeling identification chart that makes feelings easy to understand and explain.

Emotion colour wheel